In a world where we are constantly being reminded of physical health and wellbeing, the body seems to be the main focus while the living environment is regularly overlooked. However, a well-maintained living space can make a huge difference to your health and the health of those around you.
If you think your home could use a little detox, here are some things to try:
Let your home breathe - opening up your windows to ensure good ventilation through your home is an easy and free way to reduce indoor air pollution
Paint it safe - when on the hunt for a new coat of paint, look for non-petrochemical, low VOC paints. Always be careful with paint strippers and solvents, using only as directed and in a well-ventilated area
Freshen the air naturally - air fresheners can fill your home with unneeded and unwanted chemicals. As an alternative, try essential oils, potpourri and open a few windows
Go green - stock up on plants, indoors and out. Plants will not only humidify the air, but will also soak up VOCs and convert them to oxygen.
Keep it airtight - check stoves and heaters regularly for leaks and the walls and eaves for moisture-admitting gaps.
Be a dust buster - keep dust down by vacuuming and cleaning regularly
Take a sensible approach to pests - remove them without harm when possible, and use sprays and traps with care, following instructions
Store safely - keep household chemicals stored away safely, well out of reach of children.
